Move, nourish, recover and thrive through perimenopause and beyond. This 3 month program brings you into an amazing community and delivers on mindset, nutrition, training and recovery so you can play to your best with confidence and joy.
Perimenopause is a life stage, not a life sentence. We hold the power and knowledge to work with our unique body.
We use whole food to nourish and fuel our body and do not subscribe to diets and fads. We use supplements to address a particular issue and when our body needs a little extra help!
As athletes we have unique nutrition requirements that will help us maintain strength and fitness for the long-term.
We believe that anyone who intentionally puts exercise into their day is an athlete; Athletes do not look a certain way, have a certain time or need to be anyone but themselves to show up fully.
We use the science when available to guide best-practices for the whole athlete but at the end of the day we are 100% unique and will find what works best for our body.
Project51 gave me the tools to embrace perimenopause & beyond by getting back to my core values while engaging in a like-minded community
Tenille’s approach to “mindset, nutrition, training and recovery” is not only supported by her ongoing efforts to find the latest research; it is delivered effectively, supportively and confidence inspiring.
I have learned so many valuable lessons, I have so many tools I didn’t have before. I received so much more than I had anticipated going in to this a year ago. You have been a treasure and a wealth of guidance, information, motivation. You have given me confidence and knowledge that will last a life time.
As a menopausal women I found it extremely helpful to learn how changing hormone levels affect all aspects of your physical, mental and nutritional health. I learned to maximize my training sessions, fuel and hydrate properly as well as recover and rest to minimize injury.
From on the road… I just wanted to reach out and let you know that I’m having a great trip in Sedona with my girlfriends. I’m riding strong and kicking ass. Today is day 4 and I’m ready to go hard again! 4-hour technical rides in 31 degree heat - not easy but feeling good. Thanks for your support and helping me ramp up my fitness, strength training and recovery this year. I feel much better for it!
Take care, V
Thank you for the wonderful workouts! I feel like I'm really coming back! I might be slow, but I'm getting to explore and hit new streets with these runs and it puts me in my happy place!
I specifically kept myself from having expectations of what the hour would be because realistically it was just an hour but you way exceeded anything I would have expected. I can’t believe how much you squeezed in and how thoroughly you understood me before we talked. You are very good at what you do. I feel empowered and excited to make some changes and see what happens.